1. Swim Pose (Swimming Strokes)
- Freestyle (front crawl)
- fastest and most efficient
- Breaststroke (蛙泳)
- slower, preferred for short distance and leisure
- Backstroke (仰泳)
- breathing isn’t restricted
- Butterfly
- powerful but most energy-consuming
2. How Many Apples in a Tree
Will not produce fruit for the first 3-5 years
- Peak when 10-30 years
Tree type: determined by the tree’s rootstock
- Dwarf: 30-60
- Semi-dwarf: 80-150
- Standard: 150-300
Why rootstocks?
- More predictability
- Faster fruit production
3. How to Avoid Bite Nail
Reason: Stress, boredom, habit
Steps
- Identify trigger
- Use bitter tasting nail polish
- Stay busy
4. What to do if too full
Step:
Relax and breathe, loosen clothing, drinking water slowly
Gentle walk, stretching, abdominal massage, clockwise
Lie down with head elevated, prevent acid reflux
5. What is Table Grape
Intended for consumption while fresh
- Thick skin
- seedlessness
- larger
Wine grape
- seed, more stable
6. How recommend Nutrition measured
Value establish by national health organizations
In US, the FDA determine that, source
- Scientific research and review
- Reference intakes: Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), and Estimated Average Requirement (EAR).