1. Why “Soft” Drink
Non-alcoholic beverages
Soft is contrast with “Hard”, has been used to describe alcoholic beverage
Why “hard”? Refer to the harsh/hard effect to human body
2. Power Bank Input to Output
Situation
- Nothing: most would detect short circuit and shut down the power
- Feedback: just charge itself
- Battery drain because the conversion
3. What is Jazz
Complex and multifaceted music genre from
- African American, in southern US, New Orleans
Key features
- Improvisation, create melodies, harmonies and rhythms on the spot
- Syncopation
- Complex harmonies
- Blue notes, lower pitch
4. Difference between Flour
Type
- Wheat Flour: most common
- All purpose: 中筋面粉blend of hard and soft wheat
- Bread: high in gluten高筋面粉, provide good structure
- Cake: low in gluten低筋面粉, result in a fine crumb texture
- Whole wheat: more nutritious but denser
- Pastry: great for pie
5. Origin of Yoga
Ancient India more than 5000 years ago
Yoga derived from Sanskrit word ‘yuj’ means to yoke or bind
Book: Yoga Sutras of Patanjali, describe the path to self-realization and enlightenment
5.1. Benefits
- Physical: flexibility, strength, posture
- Mental: stress reduction, mental clarity
- Physiology
6. Goal of HIIT
High-Intensity Interval Training
Origin: early-to-mind 20th century
- began gaining significant popularity in the fitness industry in 21st century
Goal:
- Efficiency
- Burn more fat
- Muscle preservation