Only Truth Matters
0%

Office Health Tips

Posted on Edited on In , ,

1. Intro

Common health problem

2. Eye problem & Migraines

headache, dizziness, computer vision syndrome

Suggestion:

  1. 20-20-20
  2. Good lighting
  3. Blue light blocking glasses
  4. Adjust monitor

3. Back, neck and shoulder

pain, stiff, spinal

Suggestion:

  1. sit/stand
  2. stretch break
  3. good posture/chair

4. Carpal Tunnel

nerves, burning, pain

Suggestion:

  1. Stretch wrist regularly
  2. Ergonomically

5. Lack of exercise & sleep

weight, heart, diabetes, lethargic

Suggestion:

  1. move around
  2. walk, jog, run
  3. aim for 8-hours sleep

6. Mental health

Anxiety, depression, isolation, ADHD

Suggestion:

  1. One thing at a time
  2. Enough sleep
  3. Relaxation
  4. Focus on the positive
  5. Hobby