Office Health Tips

1. Intro

Common health problem

2. Eye problem & Migraines

headache, dizziness, computer vision syndrome

Suggestion:

1. 20-20-20
2. Good lighting
3. Blue light blocking glasses
4. Adjust monitor

3. Back, neck and shoulder

pain, stiff, spinal

Suggestion:

1. sit/stand
2. stretch break
3. good posture/chair

4. Carpal Tunnel

nerves, burning, pain

Suggestion:

1. Stretch wrist regularly
2. Ergonomically

5. Lack of exercise & sleep

weight, heart, diabetes, lethargic

Suggestion:

1. move around
2. walk, jog, run
3. aim for 8-hours sleep

6. Mental health

Anxiety, depression, isolation, ADHD

Suggestion:

1. One thing at a time
2. Enough sleep
3. Relaxation
4. Focus on the positive
5. Hobby