1. Study of Happiness/Adult Development
Around 3000 people in the study
Two huge takeaways
- Physical health is very important
- Exercise is very important, Help cognitive health and mortal
- Relationship keep us mental healthy and physical healthy
Being lonely is dangerous like obsessed and smoking
- But one can be alone but content
- Quality over quantity
1.1. What Relationship Do
Emotion regulator, help relax the stress emotion
Talk to someone to calm down
2. Income
For who are not happy at first:
- Beyond about $75000, there is no improvement whatever in measure of emotional wellbeing
For who are happy at first:
- The more rich, the more happiness